Wake Up! by Chris Baréz-Brown audiobook

Wake Up!: A Handbook to Living in the Here and Now; 54 Playful Strategies to Help You Snap out of Autopilot

By Chris Baréz-Brown
Read by Chris Baréz-Brown

Blackstone Publishing 9781615194100
3.93 Hours Unabridged
Format: Digital Download (In Stock)
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Over 80 percent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That’s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot. This doesn’t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year’s worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.

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Summary

Summary

Over 80 percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That’s because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn’t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year’s worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.

Editorial Reviews

Editorial Reviews

“A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses.” Cosmopolitan (UK)
“Author and TEDx inspirational speaker Chris Baréz-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up.” GQ (UK)

Reviews

Reviews

Author

Author Bio: Chris Baréz-Brown

Author Bio: Chris Baréz-Brown

Chris Baréz-Brown founded his company Upping Your Elvis in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. He is the author of several books, including Shine: How to Survive and Thrive at Work and How to Have Kick-Ass Ideas, among others. In 2016 he became a columnist for Psychologies magazine.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 3.93
Audience: Adult
Language: English