The Perricone Prescription by Nicholas Perricone audiobook

The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

By Nicholas Perricone, MD
Read by Robb Webb

HarperAudio
2.85 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9780060842925

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The groundbreaking, scientifically based anti-aging program for people of all ages Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis. Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body’s overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing: • A three-day “jump start” diet that will give you immediate results • The 28-day Perricone Program of meals, exercise, and skin care • A complete resource guide • And much more!

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Summary

Summary

The groundbreaking, scientifically based anti-aging program for people of all ages

Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis.

Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body’s overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing:

• A three-day “jump start” diet that will give you immediate results

• The 28-day Perricone Program of meals, exercise, and skin care

• A complete resource guide

• And much more!

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Author

Author Bio: Dr. Nicholas Perricone MD

Author Bio: Dr. Nicholas Perricone MD

Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist. He completed his internship in pediatrics at Yale Medical School and his dermatology residency at Ford Medical Center. He is regarded as the father of the Inflammation Theory of Aging. He is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. In 2002 he received the Eli Whitney Award, presented annually to an outstanding individual for significant contribution to science.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 2.85
Audience: Adult
Language: English