The No-Nonsense Meditation Book by Steven Laureys audiobook

The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation

By Steven Laureys MD
Read by Stephen Bowlby  and Steven Laureys MD
Foreword read by  Pete Cross

Dreamscape
7.58 Hours 1
Format : Digital Download (In Stock)
  • $24.99
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    ISBN: 9781662092633

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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

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Summary

Summary

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

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Author Bio: Steven Laureys MD

Author Bio: Steven Laureys MD

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Details

Details

Available Formats : Digital Download
Runtime: 7.58
Audience: Adult
Language: English