Calm: The Magic of Sleep by Michael Acton Smith audiobook

Calm: The Magic of Sleep: A Beside Companion

By Michael Acton Smith
Read by Robert Hatchet

HarperAudio, HarperCollins 9780062989482
3.29 Hours 1
Format : Digital Download (In Stock)
  • $15.99
    or 1 Credit

    ISBN: 9780063014329

    $12.99 With Membership: Learn More
  • $22.99

    ISBN: 9781094137643

  • $39.99

    ISBN: 9781094137650

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you’re asleep. - Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. - Discover the best recipes for drinks and food that will make you drowsy. It’s time to optimize sleep. Supplemental enhancement PDF accompanies the audiobook.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you’re asleep. - Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. - Discover the best recipes for drinks and food that will make you drowsy.

It’s time to optimize sleep.

Supplemental enhancement PDF accompanies the audiobook.

Reviews

Reviews

Author

Author Bio: Michael Acton Smith

Author Bio: Michael Acton Smith

Michael Acton Smith, OBE, is the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award–winning children’s brand. He is the cofounder of Calm and has launched many other entrepreneurial ventures from online retailer Firebox.com to tech networking event Silicon Roundabout. In 2014 he was appointed Officer of the Order of the British Empire (OBE) for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry. He lives in London.

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 3.29
Audience: Adult
Language: English