The Detox Strategy by Brenda Watson audiobook

The Detox Strategy: Vibrant Health in 5 Easy Steps

By Brenda Watson, CNC , with Leonard Smith, MD
Read by Susan Ericksen

Tantor Audio 9781416572541
10.99 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781400177127

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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink—every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. In The Detox Strategy, Brenda Watson, C.N.C.—the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification—introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity. The Detox Strategy reveals: —The truth about where toxins come from and how they affect our bodies —How toxins can accelerate the aging process by causing poor health and chronic disease —How to determine your individual level of toxic exposure and the steps you can take to reduce it —Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health —How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

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Summary

Summary

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink—every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.

In The Detox Strategy, Brenda Watson, C.N.C.—the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification—introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.

The Detox Strategy reveals:

—The truth about where toxins come from and how they affect our bodies

—How toxins can accelerate the aging process by causing poor health and chronic disease

—How to determine your individual level of toxic exposure and the steps you can take to reduce it

—Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health

—How maintaining a cleaner, more vibrant body can affect longevity

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

Editorial Reviews

Editorial Reviews

Ericksen's attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice. AudioFile
“Ericksen’s attention to consistency and tone help make listeners ever-mindful that this is essential, well-researched advice.” AudioFile

Reviews

Reviews

Author

Author Bio: Brenda Watson CNC

Author Bio: Brenda Watson CNC

Brenda Watson, CNC, is the bestselling author of The Fiber35 Diet: Nature’s Weight Loss Secret and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special Brenda Watson’s H.O.P.E. Formula: The Ultimate Health Secret. She has two grown children and currently lives in Florida with her husband, Stan, and their dogs.

Titles by Author

Author Bio: Brenda Watson, C.N.C.

Author Bio: Brenda Watson, C.N.C.

Titles by Author

Author Bio: Leonard Smith, M.D.

Author Bio: Leonard Smith, M.D.

Titles by Author

Author Bio: Leonard Smith MD

Author Bio: Leonard Smith MD

Leonard Smith, MD, is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 10.99
Audience: Adult
Language: English