The Align Method by Aaron Alexander audiobook

The Align Method: 5 Movement Principles for a Stronger Body, a Sharper Mind, and a Pain Free Life

By Aaron Alexander
Foreword by Kelly Starrett

Grand Central Publishing 9781538716144
Unabridged
Format: Digital Download (In Stock)
  • $25.98
    or 1 Credit
    Available on 12/24/2019

    ISBN: 9781549146992

  • $35.00
    Available on 12/24/2019

    ISBN: 9781549147005

Aaron Alexander, founder of Align Therapy, reveals how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Listeners gain massive long-term health benefits, toned muscles, new ways to alleviate pain, a faster metabolism, reduced anxiety, better sexual performance, and increased energy. This program centers on five daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life: Floor sitting, Hanging, Hip-hinging, Spine stacking, and Noose breathing. These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, biohackers, and the aging. Everyone has a way into the topic.

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Summary

Summary

Aaron Alexander, founder of Align Therapy, reveals how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Listeners gain massive long-term health benefits, toned muscles, new ways to alleviate pain, a faster metabolism, reduced anxiety, better sexual performance, and increased energy.

This program centers on five daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life:

  • Floor sitting,
  • Hanging,
  • Hip-hinging,
  • Spine stacking, and
  • Noose breathing.

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health.

Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, biohackers, and the aging. Everyone has a way into the topic.

Editorial Reviews

Editorial Reviews

“This book will help you…return to the basic principles of what it means to be a fully alive human being.” Mark Sisson, author of Primal Kitchen
“This book will help you cut through the health and wellness hype and return to the basic principles of what it means to be a fully alive human being.” Mark Sisson, author of Primal Kitchen

Reviews

Reviews

Author

Author Bio: Aaron Alexander

Author Bio: Aaron Alexander

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English