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1 Format: Digital Download
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$3.95or 1 Credit
ISBN: 9781504793919
The Pranayamas & Mudras Vol.1 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music which sets a perfect pace and mood and the class concludes with a short guided relaxation session. Pranayamas & Mudras Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 2 class, the Improvers Yoga Vol.1, 2 & 3 classes and the Yoga Vinyasas for Improvers classes. *Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.
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Summary
Summary
The Pranayamas & Mudras Vol.1 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music which sets a perfect pace and mood and the class concludes with a short guided relaxation session. Pranayamas & Mudras Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 2 class, the Improvers Yoga Vol.1, 2 & 3 classes and the Yoga Vinyasas for Improvers classes. *Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Runtime: | 0.72 |
| Audience: | Adult |
| Language: | English |
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