Post Natal Yoga by Sue Fuller audiobook

Post Natal Yoga

By Sue Fuller
Read by Sue Fuller

Yoga2Hear
1.05 Hours Unabridged
Format: Digital Download (In Stock)
  • $14.95
    or 1 Credit

    ISBN: 9781504794039

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Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps. The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period. The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes, please download your copy from Yoga2Hear.

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Summary

Summary

Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps. The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period. The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes, please download your copy from Yoga2Hear.

Reviews

Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Runtime: 1.05
Audience: Adult
Language: English