Optimal Men's Health by Myles Spar audiobook

Optimal Men's Health

By Myles Spar
Read by Patrick Lawlor

Tantor Audio 9780190654870

The Dr. Weils Healthy Living Guides Series

8.76 Hours 1
Format : Digital Download (In Stock)
  • $19.99
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    ISBN: 9781705207062

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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the listeners easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the listener, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the listener's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.

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Summary

Summary

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.

This curated content gives the listeners easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the listener, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the listener's life goals.

Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more.

Reviews

Reviews

Author

Author Bio: Myles Spar

Author Bio: Myles Spar

Myles Spar, MD, MPH, is board certified in integrative and internal medicine, on academic faculty of the UCLA and University of Arizona Schools of Medicine. He has been awarded the highest honor in integrative medicine by his peers and has presented internationally on his dual passions of integrative men’s health and bringing holistic, patient-empowered care to the underserved. Dr. Spar consults with professional athletes and celebrities through his Tack180 optimal health program.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 8.76
Audience: Adult
Language: English