Never Get Angry Again by David J. Lieberman audiobook

Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

By David J. Lieberman, PhD
Read by Robert Fass  and David J. Lieberman, PhD

Macmillan Audio
5.53 Hours Unabridged
Format: Digital Download (In Stock)
  • $19.99
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    ISBN: 9781427293619

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Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

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Summary

Summary

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

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Reviews

Author

Author Bio: David J. Lieberman PhD

Author Bio: David J. Lieberman PhD

David J. Lieberman, PhD, is an award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His techniques have been used by the FBI, Fortune 500 companies, and numerous corporations. He is the author of numerous bestselling books, including the New York Times bestsellers Get Anyone to Do Anything: Never Feel Powerless Again—With Psychological Secrets to Control and Influence and Never Be Lied to Again: How to Get the Truth in 5 Minutes Or Less In Any Conversation or Situation. He has appeared as a guest on more than two hundred TV programs, including the Today show, Fox News, and The View, and his work has been featured in publications worldwide. Lieberman holds a PhD in psychology and holds lectures and workshops across the country on a variety of topics.

Titles by Author

Author Bio: Dr. David J. Lieberman, Ph.D.

Author Bio: Dr. David J. Lieberman, Ph.D. David J. Lieberman, Ph. D., is a nationally recognized leader in the field of human behavior and the creator of NeuroDynamic Analysis, a revolutionary short-term therapy. He is a sought-after speaker and lecturer and a frequent guest on top national television and radio programs. His work has been translated into 10 languages. He is the author of books including Make Peace with Anyone and How to Change Anybody. He lives in New Jersey.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 5.53
Audience: Adult
Language: English