Mindfulness for Kids by Carole P. Roman audiobook

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control

By Carole P. Roman  and J. Robin Albertson-Wren
Read by Tiffany Morgan

Audible Studios on Brilliance Audio 9781641520850
1
Format : CD (In Stock)
  • $14.99
    Available on 12/06/2020

    ISBN: 9781713549703

Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy, and present with mindfulness.   Homework horrors, chores, and not-so-friendly friends - that's enough to make any kid's brain hurt. The secret to staying cool is easy: It's called mindfulness - and this book gives kids fun activities to practice it on their own.   Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.   From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:   Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.  Relatable, real-life scenarios that kids encounter at home, school, and with friends.  30 Fun exercises that show kids how tricks like a gratitude list, “counting to calm”, and even yoga poses can help them relax and feel better from not-so-nice feelings.  Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

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Summary

Summary

Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy, and present with mindfulness.  

Homework horrors, chores, and not-so-friendly friends - that's enough to make any kid's brain hurt. The secret to staying cool is easy: It's called mindfulness - and this book gives kids fun activities to practice it on their own.  

Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.  

  • From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:  
  • Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. 
  • Relatable, real-life scenarios that kids encounter at home, school, and with friends. 
  • 30 Fun exercises that show kids how tricks like a gratitude list, “counting to calm”, and even yoga poses can help them relax and feel better from not-so-nice feelings. 

Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

Reviews

Reviews

Author

Author Bio: Carole P. Roman

Author Bio: Carole P. Roman

Titles by Author

Author Bio: J. Robin Albertson-Wren

Author Bio: J. Robin Albertson-Wren

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Body, Mind & Spirit
Audience: Adult
Language: English