Mindfulness For Dummies, 3rd Edition by Shamash Alidina audiobook

Mindfulness For Dummies, 3rd Edition

By Shamash Alidina
Read by Neil Shah

Tantor Audio 9781119641568
15.15 Hours 1
Format : Digital Download (In Stock)
  • $24.99
    or 1 Credit

    ISBN: 9781541437524

    $12.99 With Membership: Learn More

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. &#9679 Clear your mind of distracting thoughts &#9679 Focus on breathing and other self-control techniques &#9679 Change the wiring and makeup of your brain &#9679 Free yourself from the stress

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

&#9679 Clear your mind of distracting thoughts

&#9679 Focus on breathing and other self-control techniques

&#9679 Change the wiring and makeup of your brain

&#9679 Free yourself from the stress

Reviews

Reviews

Author

Author Bio: Shamash Alidina

Author Bio: Shamash Alidina

Shamash Alidina is a professional mindfulness trainer, speaker, and coach specializing in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.

Titles by Author

See All

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 15.15
Audience: Adult
Language: English