Meditation for Relaxation by Adam O'Neill audiobook

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

By Adam O'Neill
Read by Jef Holbrook

Audible Studios on Brilliance Audio 9781641523950
4.17 Hours 1
Format : CD (In Stock)
  • $24.99

    ISBN: 9781799764779

Practical Meditations for Real Relaxation   When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.   Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.   Inside Meditation for Relaxation, you'll find:   Theory into practice - go beyond theory and dive into the benefits of practicing meditation.  60 meditations - cultivate calm, reduce stress, and wake up feeling like you've actually slept.  Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.  No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.

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Summary

Summary

Practical Meditations for Real Relaxation  

When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.  

Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.  

Inside Meditation for Relaxation, you'll find:  

  • Theory into practice - go beyond theory and dive into the benefits of practicing meditation. 
  • 60 meditations - cultivate calm, reduce stress, and wake up feeling like you've actually slept. 
  • Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are. 

No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.

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Reviews

Author

Author Bio: Adam O'Neill

Author Bio: Adam O'Neill

Adam O’Neill is the CEO of YFM.tv, a company born from the merger of Broga® Yoga (which he co-founded) and Yoga for Men. YFM is an abbreviation of “Yoga. Fitness. Mindfulness.” Adam lives on a small farm in central New York with his wife, Anya, daughter, Maeve, and their dog, cat, goats, and chickens.

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Details

Details

Available Formats : CD
Category: Nonfiction/Self-Help
Runtime: 4.17
Audience: Adult
Language: English