Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
By Tamar E. Chansky, PhD
Read by Nicole Vilencia
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4 Formats: Digital Download
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4 Formats: Digital Rental
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4 Formats: CD
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4 Formats: MP3 CD
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$6.95
ISBN: 9781482136968
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$29.95
ISBN: 9781455121427
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$29.95
ISBN: 9781455121434
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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Summary
Summary
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Editorial Reviews
Editorial Reviews
Details
Details
Available Formats : | Digital Download, Digital Rental, CD, MP3 CD |
Category: | Nonfiction |
Runtime: | 10.54 |
Audience: | Adult |
Language: | English |
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