The Emotional First Aid Kit by Cynthia L. Alexander audiobook

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery

By Cynthia L. Alexander PsyD
Read by Susan Ericksen

Tantor Audio
6.81 Hours 1
Format : Digital Download (In Stock)
  • $19.99

    ISBN: 9798765020142

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you: ● Relieve stress without using food ● Modify unhealthy behavior ● Overcome hurdles to establishing a consistent exercise program ● Deal with negative reactions by friends, family, and spouse to your weight loss ● Prevent relapse . . . and more.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you:

● Relieve stress without using food

● Modify unhealthy behavior

● Overcome hurdles to establishing a consistent exercise program

● Deal with negative reactions by friends, family, and spouse to your weight loss

● Prevent relapse . . . and more.

Reviews

Reviews

Author

Author Bio: Cynthia L. Alexander PsyD

Author Bio: Cynthia L. Alexander PsyD

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.81
Audience: Adult
Language: English