Asian Ketogenic Diet Cookbook by Jane C Oragui audiobook

Asian Ketogenic Diet Cookbook: Easy, Quick, and Budget-Friendly Recipes to Lose Weight While Still Eating All Your Favorite Authentic Asian-Inspired Dishes!

By Jane C Oragui
Read by Eve S Evans

Jane C Oragui
0.67 Hours 1
Format : Digital Download (In Stock)
  • $3.99

    ISBN: 9798822621381

The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.

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Summary

Summary

The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.

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Author

Author Bio: Jane C Oragui

Author Bio: Jane C Oragui

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Food & Beverages
Runtime: 0.67
Audience: Adult
Language: English