Happier, No Matter What by Tal Ben-Shahar audiobook

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

By Tal Ben-Shahar
Read by Adam Verner

Highbridge Audio
4.75 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781696604833

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When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms: ● Spiritual: Are we living mindfully? ● Physical: Do we take care of our bodies? ● Intellectual: Are we challenged and curious? ● Relational: Do we nurture connections that nurture us? ● Emotional: Are our feelings both honored and balanced? By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

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Summary

Summary

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:

● Spiritual: Are we living mindfully?

● Physical: Do we take care of our bodies?

● Intellectual: Are we challenged and curious?

● Relational: Do we nurture connections that nurture us?

● Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

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Author

Author Bio: Tal Ben-Shahar PhD

Author Bio: Tal Ben-Shahar PhD

Tal Ben-Shahar, himself a Harvard graduate, is one of Harvard University’s most popular lecturers; he has been profiled on NPR and featured in the Wall Street Journal, USA Today, the New York Times, and Boston Globe. He teaches Positive Psychology and other classes to an amazing 20% of all Harvard graduates each semester. For the last ten years he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. He lives in Boston and Jerusalem.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 4.75
Audience: Adult
Language: English