Yin Yoga Session 2: An Easy to Follow Guided Yoga Class
By Sue Fuller
Read by Sue Fuller
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1 Format: Digital Download
Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
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Summary
Summary
Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 1.02 |
| Audience: | Adult |
| Language: | English |
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