The Better Brain Book by David Perlmutter audiobook

The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

By David Perlmutter, MD  and Carol Colman
Read by Adam Lofbomm

Tantor Audio 9781594480935
7.97 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781705255902

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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . . Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: &#9679 Building a better brain through nutrition, lifestyle changes, and brain workouts &#9679 Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease &#9679 Understanding risk factors and individually tailoring a diet and supplementary program

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Summary

Summary

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . .

Loss of memory is not a natural part of aging—and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

&#9679 Building a better brain through nutrition, lifestyle changes, and brain workouts

&#9679 Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

&#9679 Understanding risk factors and individually tailoring a diet and supplementary program

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Reviews

Author

Author Bio: David Perlmutter MD

Author Bio: David Perlmutter MD

David Perlmutter, MD, is a globally recognized leader in brain science. He is the recipient of the Linus Pauling Award, editor-in-chief of the global online and print peer-reviewed journal Brain and Gut, and author of the New York Times bestseller Grain Brain, The Grain Brain Cookbook, The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain.

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Author Bio: Carol Colman

Author Bio: Carol Colman

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 7.97
Audience: Adult
Language: English