The Diet Compass by Bas Kast audiobook

The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

By Bas Kast
Read by Kate McInnes

Bolinda Audio 9781950354290
9.82 Hours 1
Format : CD (In Stock)
  • $39.99

    ISBN: 9780655697091

The answer to all questions about aging and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition―and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you “eat yourself young” with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

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Summary

Summary

The answer to all questions about aging and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?

He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition―and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you “eat yourself young” with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Editorial Reviews

Editorial Reviews

“Science journalist Bas Kast is at the cutting edge of research on nutrition…Here he fascinatingly and clearly explains the essence of the latest findings.” Woman

Reviews

Reviews

Author

Author Bio: Bas Kast

Author Bio: Bas Kast

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Details

Details

Available Formats : CD
Category: Nonfiction/Health & Fitness
Runtime: 9.82
Audience: Adult
Language: English