Joy's Life Diet by Joy Bauer audiobook

Joy's Life Diet: Four Steps to Thin Forever

By Joy Bauer
Read by Joy Bauer

HarperAudio, HarperCollins 9780061665745
3.42 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9798200715510

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

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Summary

Summary

A New York Times bestseller

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

Editorial Reviews

Editorial Reviews

“An upbeat, workable and still palatable weight-loss system designed for long-term healthy living…Bauer’s tone is even and encouraging.” Publishers Weekly
“With flexible and inclusive plans that can be tailored to your needs, Joy’s LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.” Amazon.com, editorial review
“Bauer uses her captivating voice to reach out to listeners who want to improve their lives with good nutrition. With optimism and confidence that make her hard to ignore, she shares clear-cut advice on nutrition, behavioral change, and self-determination. She’s a thorough researcher who proves how healthy eating patterns can help everything from appearance and energy to better thinking, relationships, and self-esteem. A big believer in structure, she recommends a four-step plan—a week of breaking bad habits, two weeks of adjusting to better eating, a longer regimen for reaching weight loss goals, and a time for cementing a life-long eating formula for one’s new healthier lifestyle.” AudioFile

Reviews

Reviews

Author

Author Bio: Joy Bauer

Author Bio: Joy Bauer

Joy Bauer is America’s favorite and most trusted nutrition expert. Her mission is to improve the health of our nation, and she believes it’s never too late or too early to reap the benefits of healthy living. As the nutrition and health expert for the Today show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives. She is the exclusive nutritionist for the New York City Ballet and the author of multiple New York Times bestselling books, including the #1 New York Times bestseller Joy Bauer’s Food Cures: Completely Revised & Updated. She lives in New York with her family.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Runtime: 3.42
Audience: Adult
Language: English