Dynamic Flow Session 1: An Easy to Follow Guided Yoga Class
By Sue Fuller
Read by Sue Fuller
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1 Format: Digital Download
Dynamic Flow session 1 is a 55 minute, flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated. The class has been devised and narrated by leading yoga teacher Sue Fuller, Sue has been teaching yoga, meditation and relaxation since 1995. Sue is a regular columnist for Natural Health magazine and a course author for the British School of Yoga.
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Summary
Summary
Dynamic Flow session 1 is a 55 minute, flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated. The class has been devised and narrated by leading yoga teacher Sue Fuller, Sue has been teaching yoga, meditation and relaxation since 1995. Sue is a regular columnist for Natural Health magazine and a course author for the British School of Yoga.Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 0.93 |
| Audience: | Adult |
| Language: | English |
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