Ketogenic Diet for Beginners by Sam Kuma audiobook

Ketogenic Diet for Beginners: A Diet of Low Carb Recipes for Weight Loss

By Sam Kuma
Read by Kathryn Moore

Author's Republic
1.40 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781662106590

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Are you looking for an effective, healthy weight loss diet for the long term? Want to eat healthy without becoming a rabbit? This book is your answer? Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham! The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule? Here I present to you the “Ketogenic Diet”. Here are a few sample recipes from the book: Avocado Breakfast Bowl Matcha Smoothie Bowl Spanish Sardines And Tomato Soup Cream of Broccoli Soup Zucchini Casserole Lamb Souvlaki Fish Fingers Strawberry Cheesecake

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Summary

Summary

Are you looking for an effective, healthy weight loss diet for the long term? Want to eat healthy without becoming a rabbit?
This book is your answer?
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!
The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?
Here I present to you the “Ketogenic Diet”. Here are a few sample recipes from the book:
Avocado Breakfast Bowl
Matcha Smoothie Bowl
Spanish Sardines And Tomato Soup
Cream of Broccoli Soup
Zucchini Casserole
Lamb Souvlaki
Fish Fingers
Strawberry Cheesecake

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Author

Author Bio: Sam Kuma

Author Bio: Sam Kuma

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.40
Audience: Adult
Language: English