Relax Everyone: A Relaxation Session for the Whole Family
By Sue Fuller
Read by Sue Fuller
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1 Format: Digital Download
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$10.00or 1 Credit
Relax Everyone is a 20 minute guided session that is suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used an any time of the day to promote deep relaxation and a calm atmosphere. Regular relaxation can play a positive role in the health and well-being of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Summary
Summary
Relax Everyone is a 20 minute guided session that is suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used an any time of the day to promote deep relaxation and a calm atmosphere.
Regular relaxation can play a positive role in the health and well-being of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 0.37 |
| Audience: | Adult |
| Language: | English |
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