Anti-Fear by Instafo  audiobook

Anti-Fear: Quick Methods to Conquer Fear

By Instafo
Read by Instafo

Instafo 9781703416855

The Bulletproof Mentality Series: Book 4

0.66 Hours 1
Format : Digital Download (In Stock)
  • $4.97
    or 1 Credit

    ISBN: 9781518904332

Take Action Against “Fear” Now! “The only thing we have to fear is fear itself.” This famous proverbial quote, indeed, carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this). Fear is older than ourselves. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, phobia. With that said, fear can be used as a success motivation when we are afraid of losing something, or as a survival mechanism to prevent and protect us from dangers that have been biologically engineered in us throughout history (i.e., poisonous snakes) or acquired through some traumatic childhood experience (i.e., the fear of dogs because you were bitten by one as a kid or distrust for certain individual’s profile who harmed you). The verdict? Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor. Bulletproof Mentality for “Anti-Fear” will help you with... * How to overcome the things that scared you using proven “exposure therapy.” * How to get rid of the deepest phobias that you have carried all of your life. * How to turn fear into a source for improving productivity and motivation. ...including many more. “Anti-Fear” is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually gives you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears. So are you ready to face your deepest darkest fears? No more fear or phobia will ever stifle you again.

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Summary

Summary

Take Action Against “Fear” Now!
“The only thing we have to fear is fear itself.”
This famous proverbial quote, indeed, carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this).
Fear is older than ourselves. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, phobia.
With that said, fear can be used as a success motivation when we are afraid of losing something, or as a survival mechanism to prevent and protect us from dangers that have been biologically engineered in us throughout history (i.e., poisonous snakes) or acquired through some traumatic childhood experience (i.e., the fear of dogs because you were bitten by one as a kid or distrust for certain individual’s profile who harmed you).
The verdict? Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor.
Bulletproof Mentality for “Anti-Fear” will help you with...
* How to overcome the things that scared you using proven “exposure therapy.”
* How to get rid of the deepest phobias that you have carried all of your life.
* How to turn fear into a source for improving productivity and motivation.
...including many more.
“Anti-Fear” is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually gives you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears.
So are you ready to face your deepest darkest fears? No more fear or phobia will ever stifle you again.

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Author Bio: Instafo

Author Bio: Instafo

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 0.66
Audience: Adult
Language: English