Unf*ck Your Anger by Faith G. Harper audiobook

Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

By Faith G. Harper, PhD, LPC-S, ACS, ACN
Read by Erin Bennett

Blackstone Publishing 9781621061137
2.25 Hours 1
Format : Digital Download (In Stock)
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.  Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.

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Summary

Summary

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. 

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.

Editorial Reviews

Editorial Reviews

“Technically flawless writing and an unusually refreshing delivery.” Reader Views on This is Your Brain on Depression
“Buy this book, read it, put the tools in it into practice. You can thank me later—when you are happier, more connected and less f*cking irritable!” Dr. John Schinnerer, host of The Evolved Caveman podcast
“Jam-packed with empathetic encouragement.” Shelf Awareness on This is Your Brain on Depression

Reviews

Reviews

Author

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Author Bio: Faith G. Harper PhD, LPC-S, ACS, ACN

Faith G. Harper is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 2.25
Audience: Adult
Language: English