Emotional Detox for Anxiety by Sherianna Boyle audiobook

Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

By Sherianna Boyle
Read by Sarah Mollo-Christensen

Simon & Schuster Audio 9781507212103
6.78 Hours Unabridged
Format: Digital Download (In Stock)
  • $17.99
    or 1 Credit

    ISBN: 9781797106144

    $12.99 With Membership: Learn More
  • $34.99

    ISBN: 9781797106168

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Editorial Reviews

Editorial Reviews

“A must-read for anyone who is struggling with anxiety, stress, and emotional overwhelm.” Dr. Debra Reble, bestselling author of Soul-Hearted Living
“If your anxiety is keeping you locked in fear, avoidance, analysis paralysis, or self-criticism, Sherianna Boyle’s Emotional Detox for Anxiety is a remedy.” Dr. Colleen Georges, author of RESCRIPT the Story You’re Telling Yourself
“If you struggle with anxiety and uncontrollable reactions to emotional triggers, Emotional Detox for Anxiety, is a must-read.” Mal Duane, author of Broken Open
Emotional Detox for Anxiety gives you the tools to take action to live a life of joy and ease.” Elizabeth Hamilton-Guarino, author of Percolate: Let Your Best Self Filter Through
“Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!” Amy Johnson, PhD, author of The Little Book of Big Change

Reviews

Reviews

Author

Author Bio: Sherianna Boyle

Author Bio: Sherianna Boyle

Sherianna Boyle, MEd CAGS, is an adjunct psychology professor, certified energy practitioner, yoga instructor, and author of several books; she has also been published in more than eighty articles. Her transformative Emotional Detox program is also featured as part of the Kripalu Center for Yoga & Health’s workshop series.

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 6.78
Audience: Adult
Language: English