Summary of Own the Day, Own Your Life by Aubrey Marcus: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by SpeedyReads  audiobook

Summary of Own the Day, Own Your Life by Aubrey Marcus: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

By SpeedyReads
Read by Al Morris

Author's Republic
0.69 Hours 1
Format : Digital Download (In Stock)
  • $2.75
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    ISBN: 9781982735951

Want to read but don't have enough time? Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now! (Disclaimer: This is NOT the original book.) Here's a sample of what you'll hear in this audiobook: Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'. This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book. Get this audiobook today!

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Summary

Summary

Want to read but don't have enough time?
Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!
(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.
Get this audiobook today!

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Educational
Runtime: 0.69
Audience: Adult
Language: English