The Little Meditation

Summary

Meditationcan be described as the exercise of quieting the mind. Regular meditation hasmany proven beneficial effects on health and well-being. An easy and convenientway to bring this practice into your life is with an album of meditationsguided by Philip Permutt, healer, teacher, and author. This audio programcontains six ten-minute meditations, with music by Chris Conway. Each meditation is designed to work as a shortexercise or be combined with the others. If you have ten minutes to spare,listen to one track. If you’re willing to allow more time, listen to the wholealbum, following each meditation in turn.