You: Breathing Easy by Michael F. Roizen audiobook

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

By Michael F. Roizen, MD and Mehmet C. Oz, MD
Read by Lisa Oz

Simon & Schuster Audio

The You Series

2.10 Hours Unabridged
Format: Digital Download (In Stock)
  • $11.95
    or 1 Credit

    ISBN: 9780743573757

Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: Deep breathing Breath awareness Guided meditation Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

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Summary

Summary

Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young


Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:
  • Deep breathing
  • Breath awareness
  • Guided meditation
  • Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

Reviews

Reviews

Author

Author Bio: Michael F. Roizen MD

Author Bio: Michael F. Roizen MD

Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

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Author Bio: Mehmet Oz

Author Bio: Mehmet Oz

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Author Bio: Mehmet C. Oz MD

Author Bio: Mehmet C. Oz MD

Mehmet C. Oz, MD, is the professor and vice chairman of surgery at Columbia University in New York City, director of the Cardiovascular Institute, and founder and director for the Complementary Medicine Program at New York Presbyterian Hospital. He is a featured health expert on Oprah, writes for Esquire and Reader’s Digest, and is a New York Times bestselling author as well. Dr. Oz also has an XM Satellite show on Oprah Radio, where he joins cohost Dr. Michael F. Roizen as they discuss healing techniques, preventative medicine, and the latest in health news so Americans can make well-informed decisions about their health.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 2.10
Audience: Adult
Language: English