Mind Your Body by Joel Harper audiobook

Mind Your Body: 4 Weeks to a Leaner, Slimmer, Healthier You in Just 15 Minutes a Day

By Joel Harper
Foreword by Mehmet C. Oz, MD
Read by Joel Harper

HarperAudio, HarperCollins 9780062348210
6.25 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9798200735150

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Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

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Summary

Summary

Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.

Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.

Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

Editorial Reviews

Editorial Reviews

“When I had to transform from a scrawny comedian/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed. Joel made exercise interesting. I didn’t think that was possible.” Jemaine Clement, actor and musician
“I thought I’d been giving one hundred percent, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I’m truly capable of.” Jenna Wolfe, Today Show lifestyle and fitness correspondent
“I’ve never exercised as efficiently, intelligently, nor as thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts.” Ilana Glazer, comedian and actress

Reviews

Reviews

Author

Author Bio: Joel Harper

Author Bio: Joel Harper

Joel Harper has been developing custom workouts for personal training in New York City for nearly two decades. He has appeared on ABC News, Fox News, the Oprah Winfrey Show, the Dr. Oz. Show, and Good Morning America.  Joel has appeared in various publications from O, The Oprah Magazine and Esquire to Bottom Line Health. He has created all of the personal workout chapters for the New York Times bestselling YOU book series. Staying in shape and motivating others to do the same is now a way of life. Originally from Texas, Harper earned a BS from New York University.

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.25
Audience: Adult
Language: English