BioDiet by David G. Harper audiobook

BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health

By David G. Harper , with Dale Drewery
Read by David G. Harper  and Dale Drewery

Page Two Books 9781989025109
5.72 Hours 1
Format : Digital Download (In Stock)
  • $9.95
    or 1 Credit

    ISBN: 9781989603499

Think you’re eating healthy? Think again. For the past forty years, we have been slowly eating ourselves to death—and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s. It’s time to hit the reset button. In  BioDiet , Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.  BioDiet  isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science,  BioDiet  is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it’s what the science says.

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Summary

Summary

Think you’re eating healthy? Think again. For the past forty years, we have been slowly eating ourselves to death—and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s. It’s time to hit the reset button. In  BioDiet , Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.  BioDiet  isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science,  BioDiet  is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it’s what the science says.

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Author

Author Bio: David G. Harper

Author Bio: David G. Harper

Titles by Author

Author Bio: Dale Drewery

Author Bio: Dale Drewery

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 5.72
Audience: Adult
Language: English