Beyond Anger, Revised Edition by Thomas J. Harbin audiobook

Beyond Anger, Revised Edition: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

By Thomas J. Harbin
Read by Christopher Price

Da Capo Lifelong Books, Hachette Book Group 9780738234809
9.48 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781549194412

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    ISBN: 9781549173066

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry—and miserable—man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises—developed especially for men—to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

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Summary

Summary

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry—and miserable—man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises—developed especially for men—to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

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Reviews

Author

Author Bio: Thomas J. Harbin

Author Bio: Thomas J. Harbin

Dr. Thomas J. Harbin is a well-known psychologist and author. He received his undergraduate training at the University of Notre Dame and his doctorate in psychology from the University of Florida. After several years of conducting research at Duke University and with the US Environmental Protection Agency, Dr. Harbin trained in clinical psychology at the University of North Carolina at Greensboro. He is a member of the American Psychological Association and the National Academy of Neuropsychology; he is also an active member of the North Carolina Psychological Association, licensed as a psychologist in North Carolina, and a member of the National Registry of Health Services Providers in Psychology. He is the author of Beyond Anger: A Guide for Men.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 9.48
Audience: Adult
Language: English