Beginners AM - PM Yoga by Sue Fuller audiobook

Beginners AM - PM Yoga

By Sue Fuller
Read by Sue Fuller

Yoga2Hear
1.02 Hours Unabridged
Format: Digital Download (In Stock)
  • $18.95
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    ISBN: 9781907583599

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Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body. The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace. The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. Beginners AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

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Summary

Summary

Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body. The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace. The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. Beginners AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

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Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Runtime: 1.02
Audience: Adult
Language: English